The Pressures of School & Mental Health
School is now in session, and that means students all over the world are back to studying. School is often described as the place where students can learn, develop, and grow, but over the years, it has also become overwhelming. Between academic pressures and fear of safety, the mental health of students is being affected more than ever. So, how do we address this issue?
The first step is to analyze the root. What is the cause of a student’s stress or anxiety when it comes to school?
Academic Pressures - Depending on the grade, some students might feel more academic pressure than others. For example, a high school student might be stressed about SAT scores and college applications, while a second-grade student is more focused on reading their favorite book. It’s important to support students who are anxious about their scores. Whether that be providing them with tutors or taking time to study with them at home as a parent/guardian.
Extracurricular Activities - Some people may view sports and joining clubs as stress-free activities, but that is not always the case. When a student is focused on perfecting their craft, it comes with late nights and sacrifices, and playing a sport can take a toll on one’s mental health. Balancing schoolwork with extracurricular commitments can push children into a cycle of exhaustion, leaving little energy to process emotions or simply enjoy being kids.
Fear of safety - With all that has been going on in the news this year, some kids may feel like school isn’t a safe place anymore. Kids should feel safe when they are at school and away from their parents/guardians. Implementing counselors in schools and creating a safe space for kids to talk about their emotions with their teachers is a great place to start.
School is an important part of a child’s life, but it should not come at the expense of their mental health. By creating supportive environments at home and in classrooms, we can help children not only succeed academically but also thrive emotionally.
If your child is feeling anxious about this school year and you think mental health resources could be beneficial, please click the contact button.
