When the Body Hurts, the Mind Struggles
Living with chronic pain affects more than just your body; it often affects both your mental and emotional state. While the physical discomfort may be constant and visible, the emotional toll it takes frequently remains hidden. As a result, many people who suffer from chronic pain also suffer from anxiety and depression.
Understanding Chronic Pain
What is chronic pain? Chronic pain can be defined as pain that lasts longer than three to six months; this type of pain lingers for a long time. Chronic pain is like no other pain, leading to a daily burden for those who experience it.
The Link Between Chronic Pain and Mental Health
There is a strong and well-documented connection between chronic pain and mental health conditions like depression and anxiety. Here’s why:
Physical Limitations Lead to Emotional Strain
The idea of not being able to do something or your body being limited because of your pain can take a toll on one’s mental health. When you’re used to doing something every day and one day you can’t, it can lead to feelings of isolation, loss of independence, and reduced self-esteem.
Sleep Disruption Worsens Mood
Many people who suffer from chronic pain also experience sleep disruption. Getting an adequate amount of sleep is very important not only for your physical health but also for your mental health. But when chronic pain interrupts your sleep patterns, this can intensify anxiety and depression symptoms.
Fear and Uncertainty Breed Anxiety
Chronic pain can lead to fear and uncertainty. Will it get worse? Will treatment work? How long will this last? These are questions that can arise for someone who is dealing with chronic pain. These unknowns can trigger or worsen anxiety.
Breaking the Cycle
Chronic pain and mental health are deeply intertwined, so it’s important to seek the care you need. At MM Therapy, we provide Cognitive Behavioral Treatment (CBT), which is effective for those who suffer from chronic pain, anxiety, and depression. Before anything, set up an appointment with your primary care physician for the next steps.
