Understanding Seasonal Affective Disorder
As winter approaches, many people discover a shift in their mood, energy, and behavior. For some, however, it’s more than a minor change. The change in the weather can trigger a form of depression also known as Seasonal Affective Disorder (SAD). SAD is most common in the fall and winter when daylight hours decrease. People with symptoms of SAD need to understand why they are affected during the colder months and how to protect their mental health all year round.
What is Seasonal Affective Disorder?
It’s a type of depression that occurs at the same time each year. While seasonal affective disorder shares similar symptoms with major depressive disorder, the key difference is the seasonal pattern.
Common symptoms include:
Feeling sad
Changes in appetite
Poor sleep
Social withdrawal
Feeling hopeless
Loss of interest in hobbies
Who is most at risk?
People who live in colder states or countries
Family history of depression
Younger age groups
Ways to manage Seasonal Affective Disorder
SAD can feel very overwhelming, but there are a few treatments that can help:
Psychotherapy
Cognitive Behavioral Therapy (CBT) can help individuals identify negative patterns in their everyday lives and provide them with the tools to cope.
Light Therapy (Phototherapy)
If you are having trouble getting sunlight, using a light therapy box for about 20 minutes every morning can help improve your mood.
At MM Therapy, support is available for everyone; no one has to face SAD alone. If you or someone you know is experiencing significant changes in your mood this season and would like support, please contact us.
